Mental Health: Awakening – Part V

Preamble

Firstly sorry I missed last week, I was at a friend’s wedding. Happy one week anniversary Mr & Mrs Sweetman from myself and Le’Boo!

Awakening: Mental Health
Happy one week anniversary Mr & Mrs Sweetman!

Well, Moonlings, don’t worry, today my thoughts on mental health are positive. Often I forget to write down how I’m feeling on a good day. Or maybe the processes that helped me get through a particularly bad day. I think once the bad day is over I’m so happy to be balanced again I neglect self-reflection.

So that’s what this is. A simple bit of self-reflection. I look back to when someone recently hurt my feelings, and how I processed those feelings so no more fighting happened.

The Issue

Somebody bruised my ego. Look I’m not perfect(much to my chagrin), and when people say cruel things they sometimes hurt my feelings. Normally I’m pretty much used to people not understanding me or saying hurtful things in an unsolicited way. I’ve grown to have a thick skin because I like who I am, my style and how soft I am in regards to the flora and fauna of the world.

Some people don’t like that, they are afraid of what they can’t categorise or understand. Does this make me any less valid? It certainly does not.

I also have the added bonus of not doing something just because it’s always been done that way. (I’ve been called the black sheep in my family more than once). If we didn’t question our realities then citizens would still be legally allowed to own slaves in America, homosexuality would still be a crime in Ireland, and women would not be allowed to vote or own property.

Anyways I digress. Basically, I realised that when someone makes you feel bad, you are allowing them that right. Have you ever heard this quote from Eleanor Roosevelt?

“No one can make you feel inferior, without your consent.” – Eleanor Roosevelt

This is a sentiment I come back to time and time again. If something cruel is making you feel bad, then there must be a break within yourself. The cruelty is an external force, and you cannot allow it to penetrate and become an internal force.

A Solution

Notice how I wrote ‘a’ solution, and not ‘the’ solution as there are many ways to tackle mental health, and they are all valid as long as they follow this cardinal rule. They don’t harm another person. (This includes yourself because you are a person).

So I used one of my many solutions. The “letters we write, but never send,” method. Why do people do this? Surely talking it out is the only way to resolve a conflict between two sentient beings?

Nope. Sadly sometimes the other person is incapable of seeing things from your point of view. You cannot force them to see, because the only person you have control over is yourself. So what you must do is write down all your feelings, problems and thoughts so you can see them in a thoroughly organised way.

Address the letter to the person, tell them how they hurt you and why. Explain that you’ve tried to see from their perspective but you don’t understand because it seems unduly cruel. Then end with forgiveness and feel your calm returning.

I am not spouting ‘hippy’ nonsense, these methods do work to an extent. Especially on a once off fight or situation. However, if someone is being continual cruel or worse, abusive, you may simply need to walk away from that person.

Once you are done you can seal the envelope, burn it(safely), or even just rip it up and throw it away. Under no circumstances should you give the letter to the person, as this will just cause more hurt. Healing cannot happen if there is continued hurting on both sides.

Then do your best to forgive and move on, knowing that in your own heart it’s ok to be you.

Myself and Le'Boo wedding ready
Myself and Le’Boo wedding ready.

Samaritans Ireland: Call: 116 123 or Text: 087 260 9090

Pieta International: Call: 1800 247 247 or Text: 51444

Copyright © 2019 Thinkingmoon.com – All rights reserved

I have written about mental health before, and you can read about that here.

Messages #17: Mental Health Issues

Depression & Anxiety

For those of you out there that clicked on this because you relate to having mental health issues, I’m so sorry. If you are just curious and maybe want to learn more, you are still welcome here. I will just warn you though, this won’t be a particularly fun post.

When I was originally diagnosed with anxiety & depression, my counsellor told me, “You will get better at managing it, but it will never really go away.” Instead of taking this as a cautionary tale, I jumped back into work. Then slowly, but surely, I slipped into my old bad habits.

What are these bad habits? In a nutshell, I overwork myself. I’m so afraid that any opportunity I get will never come around again, so instead of thinking it through I just say yes to everything. I don’t think about what I already have, I focus on what I still need to do. Which is my bucket list, the arbitrary list of things I want to do before I die.

No one is watching me, or evaluating me. If I don’t get through the list nothing bad will happen, there is no finish line or prise. Yet my ambitious doesn’t just rule me, it screams at me.

My sleep has been destroyed as a result. I lay in bed planning to perfection how I’m going to fit it all in, then have panic attacks in the dark. My body is sore and tired, and it needs a break.

Depression & Anxiety
Depression & Anxiety

Thinking Moon

I’m here today to tell you that Thinkingmoon.com will be slowing down for a while. I bit off more of the Moon than I could chew and sent my anxiety into overload.

My priority is and always has been my PhD, but lately, I’ve been overextending myself. Taking extra jobs to pay bills (proof reading), writing this blog, filming YouTube videos and spending waaaaay too much time on Twitter.

I’m not going away completely but I will only be posting once a week, on my original day, which is Friday.

When I feel better and more grounded I will post some extra days again. When the mood strikes or inspiration cannot wait, but this will not be permanent. Not until at least next July 2020.

In the meantime, please use me as your cautionary tale if you are struggling. Your health is more important than anything else. Go rest, then reevaluate. What is important to you?

Thank you all for reading,

Depression & Anxiety
Depression & Anxiety

I wish you all love & peace.

Jaycee. xxx

 

 

 

 

 

 

Copyright © 2019 Thinkingmoon.com – All rights reserved

depression-3912748_1280

https://thinkingmoon.com/category/messages/

My Anxiety & My Magic – Part VI

– Red: Depressed / Anxious / Angry / Negative

 – Orange: Sad / Unsettled / Low

 – Yellow: Empty / Tired / Fed-up

 – Green: Middling / Feeling Nothing / Don’t Care

 – Blue: Feeling Strange / Unsure

 – Indigo: Happy / Relaxed / Smiling

 – Purple: Very Calm / Content / Happy / Positive

 

I went to Iceland in 2016 with my parents and Le Boo. While driving around we listened to Björk a lot. Her voice and music style makes more sense to me now I’ve seen the landscape of her homeland. It’s incredibly beautiful, but also quite alien. I can only imagine living there before the industrial revolution.

It’s desolate and lonely fields of lava coupled with intense coastlines feels genuinely out of this world. It was the trip of a lifetime. We went to the Blue Lagoon, and I’d paid my ticket in advance to swim in it.

iceland-139016_1280

That never happened. While my parents and Le Boo were swimming in the Blue Lagoon’s naturally heated water, I was in the bathroom of the facility. Crying as quietly as I could in a stall, while my body panicked so fiercely it felt as though I was going to die. For days afterward I was exhausted, and couldn’t enjoy the holiday as well.

When I got back to Ireland, instead of being able to sleep the night before I returned to work, I tossed and turned. My stomach was sick, and I vomited at one stage. When Le Boo was getting ready for work in the morning he was surprised when I didn’t get up. I informed him as soon as my GP’s office was open at 8am I was going to make an appointment with her.

He was extremely supportive by the way and still is to this day.

I sobbed in my primary care physician consulting room, which was a new experience for me. I told her how I was feeling, and how there had to be something wrong. She suggested I quit one of my jobs (which I never had to do before, I have like 3 jobs now) and try some anti-depressants.

I then found a counselor recommended by a friend. She kindly informed me I had a mental breakdown after many years of suppressing pain and illness.

It’s been two years since that breakdown.

Let me make something very clear. At the time of the breakdown I was with Le Boo, and that is an extremely loving relationship. My parents, brother, and friends are all phenomenal people. I had managed to get a scholarship for my Ph.D. which was what I had always wanted, and my career was finally moving in the direction I wanted.

And yet…

You think you get what you want and your mental illness will just dissolve. There isn’t a chance of that. What might happen is finally recognise if your internal monologue is healthy. If your relationship with yourself is kind. The road to discovery this may be tough but I found journaling helped. I included a colour chart I use at the beginning of this post. It has been indispensable to understanding and processing my emotions.

What I discuss on this blog is not revolutionary. It’s not ground-breaking in itself. Except for those suffering from cycles of anxiety followed by depression. When someone with other chronic illnesses discusses their symptoms, tt makes you realise you are not alone in your disease. Although it wants you to feel as though you are.

The community of people I’ve surrounded myself with on this site has been eye-opening. Those suffering from an array of mental illnesses from bi-polar to PTSD to social anxiety, and many more. They describe moments of pain, and they share their load. Hopefully making it a bit lighter.

Share your pain, listen to your emotions, and finally be kind to yourself first. Otherwise, you won’t have anything left to give to others.

Copyright © 2018 Thinkingmoon.com – All rights reserved

I also make YouTube videos on occasion to accompany my posts. You can check it out below:

I am Invisible

I am invisible, they never learned to see me.

My form has been hidden beneath shallow waters,

Inside the grey and the blood, where the pain hides.

You child, have much to learn. Don’t tell me how I feel.

You’ve barely begun yourself, and you have not lived my war.

Fuck off.

 

When I went and laid my life story out before her,

She did what I paid her to do,

She told me my life story, and I wept when it was true.

 

I nearly wrote you a letter about all the good things you were.

Then I remembered you took comfort from someone else,

Who doesn’t know the full truth, of your actions.

You dug into my wounds and twisted them.

You, quick to anger and bitterness,

Once again never thought about my misery.

 

My regards to your own ego.

It serves you well.

Copyright © 2018 Thinkingmoon.com – All rights reserved

Mental Health: It’s not your fault – Part IV

I’m going to make everything really awkward for a bit so buckle up. Last week I was very ill. It was spent alternating between crying and feelings of numbness. Immediately after that week, I had 24 hours of pain in my abdomen. Thinking I was constipated or something (despite the large amount of fibre in my diet) I proceeded to eat plenty of beans and bowel friendly food.

I wake up on Tuesday morning and boom. Period in my pants. Less than 25 days since the beginning of my last one. So, in order to make myself feel better, I apply makeup and do my hair. Less than a year ago. This would not have been the case.

It's not your fault
It’s not your fault

By the way, this blog post was not planned. I actually have my blog posts planned until pretty much 2019. (I haven’t necessarily written them, but there you go). Also if you don’t feel like reading all this today, I have a link to my Youtube video below explaining everything.

I want to talk about: Premenstrual dysphoric disorder. Now although I have not been diagnosed with this, it would appear that I have many of the symptoms, especially in regards to depression.

I’ve been keeping a journal just monitoring my general well-being and moods. It appears that the week before my period, my depression is heightened. I’ve always had some form of depression and was only recently diagnosed in 2016 / 2017. I will be bringing this evidence to a gynecologist as soon as I can.

When you think you’re doing everything right by eating well, maintaining healthy relationships, working in a job you love, you feel like depressive episodes shouldn’t be too frequent. For me though it’s always bubbling under the surface. The symptoms are as real as any other disease and there is no definitive cure. So if my period is making it worse, well then I’m going to try everything in my power to, A) find ways to alleviate the pain, and B) build a better internal dialogue with myself.

Women are often ridiculed, “Oh don’t get so offended, you must just have your period.” Which, besides deserving zero response, is not fair. If our internal workings are really affecting some of us so deeply, shouldn’t we at least be allowed talk about it like adults?

It’s been 15 years since the beginning of my period and the realisation of its effect on my life has only recently clicked. When I said earlier that less than a year ago, I wouldn’t have bothered with makeup and hair to make myself feel better, I’m being honest. The general feeling during my period was self-blame. You shouldn’t feel sad, just get on with things, stop being such a baby.

This is not ok. Remember, if you are suffering from depression, regardless of how it is caused or exacerbated, repeat this to yourself. “It’s not my fault.” That’s like saying your auto-immune disease is your fault or the symptoms from the flu is your fault. It’s crazy and it’s pointless.

If anything I’m going to continue to make people uncomfortable and talk period talk. Especially if I spend up to a week beforehand alternating between crying uncontrollably and feeling completely numb.

The mad part? A lot of friends and family will read this, who were with me last week, and they will be super confused because I didn’t let any of this out in front of them. Which is just exhausting, let me tell you. I’m always exhausted.

Copyright © 2018 Thinkingmoon.com – All rights reserved

My Youtube Video:

 

Resources:

https://www.webmd.com/women/pms/premenstrual-dysphoric-disorder#1

Lilly Singh:

https://www.youtube.com/watch?v=jAGI-k5petk

Feel like you agree with something I’ve said here? Why not look at some of my other mental health blog posts?

https://thinkingaheadblog.wordpress.com/2017/05/12/mindfulness/

https://thinkingaheadblog.wordpress.com/2018/03/23/introducing-my-anxiety/

https://thinkingaheadblog.wordpress.com/2018/04/27/my-anxiety-my-magic/

 

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