MENTAL HEALTH | Anxiety & Depression can cause Chronic Pain, Kindness to yourself first!

Preamble

Feels good to write a preamble again Moonlings. Most of what I want to say, I’ve said before. The below video was not what I planned but it let me be creative in a dark time.

Our mental health is just as important as our physical health. It can cause real pain and suffering not just in your mind but in your body too. I’m sure those of us with anxiety and depression are having our own issues during these uncertain times.

It’s vital to remember you are not alone and to reach out to someone. We have so much access to technology so even if you are stuck at home, you are a few clicks away from a friend or loved one.

There are some tough moments in this video. I filmed myself during a phase of chronic pain and then recovery. This might make some people uncomfortable so please be discerning and click away if you think you can’t handle it. For all of my anxiety, depression and chronic pain sufferers I’m here for you. You are not alone, and you are still valid, productive members of society.

I love you all,

Jaycee “Thinking Moon” 25.03.2020

The Video

 

 

Copyright © 2020 Thinkingmoon.com – All rights reserved

3 thoughts on “MENTAL HEALTH | Anxiety & Depression can cause Chronic Pain, Kindness to yourself first!

Add yours

  1. Stay strong and safe. I am having loads of anxiety myself too, my family is far away from where I live and I can’t be close to them right now for safety reasons.
    It gives me anxiety being stuck at home and panic to get out there.
    We need to focus that the planet is healing and we have to do the same inside out.
    Count on me if you wanna talk, always.

    Liked by 2 people

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