☾ – Red: Depressed / Anxious / Angry / Negative
☾ – Orange: Sad / Unsettled / Low
☾ – Yellow: Empty / Tired / Fed-up
☾ – Green: Middling / Feeling Nothing / Don’t Care
☾ – Blue: Feeling Strange / Unsure
☾ – Indigo: Happy / Relaxed / Smiling
☾ – Purple: Very Calm / Content / Happy / Positive
I went to Iceland in 2016 with my parents and Le Boo. While driving around we listened to Björk a lot. Her voice and music style makes more sense to me now I’ve seen the landscape of her homeland. It’s incredibly beautiful, but also quite alien. I can only imagine living there before the industrial revolution.
It’s desolate and lonely fields of lava coupled with intense coastlines feels genuinely out of this world. It was the trip of a lifetime. We went to the Blue Lagoon, and I’d paid my ticket in advance to swim in it.
That never happened. While my parents and Le Boo were swimming in the Blue Lagoon’s naturally heated water, I was in the bathroom of the facility. Crying as quietly as I could in a stall, while my body panicked so fiercely it felt as though I was going to die. For days afterward I was exhausted, and couldn’t enjoy the holiday as well.
When I got back to Ireland, instead of being able to sleep the night before I returned to work, I tossed and turned. My stomach was sick, and I vomited at one stage. When Le Boo was getting ready for work in the morning he was surprised when I didn’t get up. I informed him as soon as my GP’s office was open at 8am I was going to make an appointment with her.
He was extremely supportive by the way and still is to this day.
I sobbed in my primary care physician consulting room, which was a new experience for me. I told her how I was feeling, and how there had to be something wrong. She suggested I quit one of my jobs (which I never had to do before, I have like 3 jobs now) and try some anti-depressants.
I then found a counselor recommended by a friend. She kindly informed me I had a mental breakdown after many years of suppressing pain and illness.
It’s been two years since that breakdown.
Let me make something very clear. At the time of the breakdown I was with Le Boo, and that is an extremely loving relationship. My parents, brother, and friends are all phenomenal people. I had managed to get a scholarship for my Ph.D. which was what I had always wanted, and my career was finally moving in the direction I wanted.
You think you get what you want and your mental illness will just dissolve. There isn’t a chance of that. What might happen is finally recognise if your internal monologue is healthy. If your relationship with yourself is kind. The road to discovery this may be tough but I found journaling helped. I included a colour chart I use at the beginning of this post. It has been indispensable to understanding and processing my emotions.
What I discuss on this blog is not revolutionary. It’s not ground-breaking in itself. Except for those suffering from cycles of anxiety followed by depression. When someone with other chronic illnesses discusses their symptoms, tt makes you realise you are not alone in your disease. Although it wants you to feel as though you are.
The community of people I’ve surrounded myself with on this site has been eye-opening. Those suffering from an array of mental illnesses from bi-polar to PTSD to social anxiety, and many more. They describe moments of pain, and they share their load. Hopefully making it a bit lighter.
Share your pain, listen to your emotions, and finally be kind to yourself first. Otherwise, you won’t have anything left to give to others.
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